STRESS MANAGEMENT COURSE

6-Week Stress Management Course

✔️ Weekly 1:1 Sessions (60 minutes): personal, precise & tailored to you

✔️ 3 Core Modules: Learn → Regulate → Stabilise

✔️ Everyday Tools & Breath Analysis: immediately applicable in real life

✔️ Follow-Up Support Between Sessions: for consistency & integration

✔️ Nervous-System-Regulation: fact-based, effective, and grounded

✔️ Flexible Scheduling: fits into your everyday life

✔️ Professional & personalised guidance

✔️ New Stability in Mind, Body and Emotions